Disclaimer

All documents included or exchanged between Vital Calisthenics and the Client are the intellectual property of Vital Calisthenics and are not to be copied, sold, published, posted or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Vital Calisthenics is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Use of the information in this eBook is strictly at your own risk. Vital Calisthenics will not assume any liability for any damages that may result, including, but not limited to, injury, illness or death.

Check your surroundings are clear and free from any distractions, such as pets and/or children prior to exercising. Ensure you wear appropriate clothing and always warm up sufficiently before exercise. Stay hydrated by drinking adequate fluids during & after exercise.